Tai Chi is a great way to relax, strengthen muscle as well as improve posture and balance. Thanks to EBCDA you can start your Tai Chi journey with this beginners video.

Find out who is involved in DFEB and how each organisation is adapting in the way they work during this time.

The “Forget Me Not” flower represents remembrance & has long been associated with dementia. Have a go at making your own at home thanks to this video from Libraries NI.